Improved productivity
Massage has been scientifically demonstrated to increase
alertness and attention to detail and accuracy.
Increased circulation
The direct mechanical effect of rhythmically applied pressure
and stretching can dramatically increase the rate of blood
flow and, therefore, oxygen and nutrient circulation. In fact, the oxygen capacity of the blood can increase
10-15% after massage. It also stimulates the release of
toxins and other waste products from the body.
Heightened sensation
Increased circulation results in improved sensation,
particularly in the body's extremities.
Better posture
Massage can also help loosen contracted muscles as well as
stimulate weak muscles. This muscle balancing improves your
posture and encourages more efficient movement.
Faster recovery
Although massage does not increase muscle strength, it can
promote recovery from fatigue as well as improved range of
motion.
Improved mobility
Massage therapy can prevent and relieve pain experienced
through the lack of use or overuse of muscle groups such as
repetitive strain injury and back pain. It also relieves
muscular tension, stiffness, and spasm while increasing joint
flexibility.
According to the Occupational Health and Safety News and the
National Council on Compensation Insurance,
stress...
Since soothing and relaxing massage has a definite
psychological effect, it can help counteract the effects of
stress. It animates the body's primary sense - the tactile sense
- bringing people into the here and now and away from tension
generated by constant preoccupation with problems. Massage
techniques trigger relaxation responses: increasing depth of
breathing, easing muscle tension, and slowing the body's pace
down to a reasonable level for everyday living. It assists you
in creating true relaxation, before stress becomes chronic and
damaging.
